Book a free taster
Lateral movement, rotational power and court coverage
Padel is won and lost in the half-step. We build the reactive speed and lateral quickness that gets you to the ball first.
The padel swing demands rotational strength and wrist stability. We develop both safely, reducing your injury risk while adding pace to your shots.
Long rallies, tight spaces, constant pressure. We build the aerobic and anaerobic base that keeps you sharp from the first point to the last.
The work itself
Reactive footwork and lateral speed drills built around court geometry.
Rotational strength work — core, shoulder girdle, wrist and forearm conditioning.
Explosive change of direction with deceleration control.
Sport-specific cardiovascular conditioning — intervals that match padel rally patterns.
Injury prevention: shoulder stability, ankle proprioception, knee loading mechanics.
Club players, newcomers, and anyone serious about improving
Club padel players wanting to move better and last longer on court.
Players new to the sport who want to build the physical foundations early.
Anyone serious about improving their game at one of the region's new padel clubs.
Two routes in
Small group of 2–4 players. All sessions are 60 minutes. Register your interest and Harry will be in touch with dates.
Register your interestYour programme, your action, your schedule. The quickest route if you are working around a specific weakness, coming back from injury or training towards a fixture. Blocks of five are £200.
Book a sessionTell Harry what you play
No commitment and no card. Say what you play and what you are trying to fix, and Harry will tell you whether a group block or one-to-one makes more sense.
Come and try a session
One free class, no card, no obligation. Harry will meet you at the door.