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Pace, speed and a shoulder that lasts
The posterior chain strength and rotational power that generates pace — and the resilience to sustain it over a long spell. Harry builds the physical engine behind your action so you can bowl fast on day two as well as day one.
The difference between a one and a two is often pure acceleration — sprint-specific training translates directly to the pitch. Lower body power and sprint mechanics give you the edge when the run is tight.
Fielding and throwing place enormous repetitive stress on the shoulder — targeted work keeps you playing through a full season. Rotator cuff and scapular strengthening protect the joint under match-day demands.
The work itself
Structured sprint work that improves your first-step speed and between-wickets pace. Run-up speed for bowlers, quick singles for batters — acceleration is trainable and it transfers directly.
Deadlift variations, hip hinge patterns, and rotational power work that builds the physical qualities behind bowling pace and batting power. The foundation of cricket athleticism.
Targeted rotator cuff work, scapular stability, and overhead strength that protects the shoulder through a full season of throwing and bowling. Prevention is easier than rehabilitation.
Cricket fitness isn't just running — it's repeated sprints with recovery, sustained concentration, and physical readiness over long periods. Conditioning is matched to the actual demands of match play.
Bowler, batter or both
A fast bowler's body takes different punishment to a top-order batter's. Harry designs your programme around your role — bowler, batter, or all-rounder — so the training targets exactly what your game demands.
Posterior chain resilience, single-leg stability for the bowling action, rotational power for the delivery stride, and the conditioning to maintain pace through a long spell. Built to bowl fast and stay fit.
Rotational power for shot-making, explosive acceleration between wickets, and the sustained concentration that comes from physical fitness. A strong, fit body makes better decisions under pressure.
The physical demands of bowling and batting combined require a broader athletic base. Harry balances power, speed, endurance, and recovery to keep you performing across all three disciplines.
Club cricketers, academy players and anyone coming back
Playing Saturday league or midweek cricket and want to perform better, last longer, and avoid the injuries that cost you matches. Physical preparation is the easiest way to raise your game.
Young cricketers building the athletic foundation for senior cricket. Sprint speed, power, and injury resilience are physical qualities that separate academy players who progress from those who plateau.
Shoulder, back, or hamstring injuries are common in cricket. Harry's structured rehabilitation and strength work gets you back to full match fitness with a body that's more resilient than before.
The season decides
Cricket season runs April through to September. The best time to build your physical base is over winter — starting in November or December gives you a solid block before pre-season nets.
The biggest window for physical development. Heavy strength work, sprint training, and addressing the injuries or weaknesses from last season.
You're bowling and batting in nets so we reduce training volume and sharpen power output. Arrive at the first match physically ready, not physically tired.
Short, targeted sessions that keep you strong, fast, and injury-free through the playing season without adding fatigue before match days.
Review the season, identify what broke down or held you back, and plan the winter training block.
Two routes in
A block of small-group sessions built for cricket and run through the winter. Capped at eight people, so the work stays coached. Register your interest and Harry will tell you when the next one opens.
Register your interestYour programme, your action, your schedule. The quickest route if you are working around a specific weakness, coming back from injury or training towards a fixture. Blocks of five are £200.
Book a sessionTell Harry what you play
No commitment and no card. Say what you play and what you are trying to fix, and Harry will tell you whether a group block or one-to-one makes more sense.
Come and try a session
One free class, no card, no obligation. Harry will meet you at the door.