Book a free taster
Start to finish
Forty-five minutes, four parts
1
Before you arrive
Harry messages you
[Draft — Harry to confirm] A note the day before with the time, the door to use and anything you need to know. Reply with injuries or worries and the session accounts for them.
2
First five minutes
Names, then a warm-up
You are introduced to the room, not left by the door. The warm-up is coached, so you learn the movements you are about to load.
3
The middle thirty
The session itself
Written on the board and in the app. Harry demonstrates, you work, he corrects. Weights are yours to choose and his to sanity-check.
4
Last ten minutes
Finish and log it
Cool down, then your sets go in the app so next week has a number to beat. Harry tells you what he saw and what to work on.
The things people say first
Said out loud, answered straight
Practical
What to bring, where to park
- Where
- The Engine Shed, Station Yard, Station Road, Sharnbrook MK44 1PU
- Parking
- Free in Station Yard, directly outside.
- Bring
- Trainers, water, a towel. Nothing else.
- Wear
- Whatever you train in. No kit rules.
- Facilities
- No showers, so train in what you can drive home in.
- Arrive
- Five minutes before the hour so Harry can talk you through the session.
“As a complete novice to weight training, his knowledge and patience with me has been brilliant. A really welcoming environment everytime I've trained there.”
Pick a class and turn up
One free class, no card, no obligation. Harry will meet you at the door.