Book a free tasterStrength, conditioning and sport-specific training in Sharnbrook, coached by Harry from the front of the room. Classes cap at eight — up to twelve for HIIT+RUN — so nobody trains unwatched.
No card needed for the taster, or start on the four-week trial, £59. What your first class is like
Every class is programmed in advance and written into the Train HVPT app, so you know what you are lifting before you arrive and you can see what you lifted last time. Harry coaches the room, corrects the lifts and scales anything that needs scaling. Beginners and county-level athletes train in the same sessions.
High-intensity interval training combined with running elements.
Structured strength training designed to build real-world performance.
Barbell and compound lifting with precise technique focus.
Mobility, flexibility and movement quality.
Monthly class memberships, with pay-as-you-go and one-to-one alongside. If you are not sure yet, the four-week trial is the honest way in.
Two sessions a week. Enough to get properly stronger without rearranging your life.
Choose 8Three a week. Strength, conditioning and a mobility session, which is where the results actually come from.
Choose 12Four a week. For members training towards a season, a season's end or a specific number.
Choose 16
Harry has been coached by professionals in football, cricket, golf and rugby, and he still plays cricket, golf and football. He learned his craft working under some of the best in the industry: he was mentored by Stuart Dorrill at Caveman Conditioning, trained under Phil Pask, physiotherapist to the England national rugby team, and did strength and conditioning with the Northampton Saints Rugby U18 Academy.
He opened HVPT in 2024 at The Engine Shed in Sharnbrook. Every class is his, every programme is his, and by week two he will know your name, your lifts and which shoulder you are guarding.
The sessions have made such a positive difference to my fitness, strength and, most importantly, my confidence. The atmosphere is fantastic, everyone is so welcoming and supportive, Harry is encouraging without making you feel pressured. It's become something I genuinely look forward to each week.
Harry makes the sessions accessible and as a complete novice to weight training, his knowledge and patience with me has been brilliant. I've found his gym to be a really welcoming environment everytime I've trained there!
He's created a bespoke plan based on the goals I want to achieve and I'm already seeing great results in a short period of time. I've also done group sessions with Harry and you still feel individually looked after despite there being others in the session. His private gym is awesome - far better than any other gym I've ever seen.
Seven programmes, each built around what the sport actually asks of your body, and an eighth door for anything not listed. One page per sport, all fed from the same template.
Book your classes, see the week's programme before you arrive, log every set and watch your numbers move. It is where the timetable on this page comes from.






One free class, no card, no obligation. Pick a time that suits you and Harry will meet you at the door.