Train For Rugby
Collision strength, explosive power, and the conditioning to dominate for a full 80 minutes.
Collision strength, explosive power, and the conditioning to dominate for a full 80 minutes.
Rugby is a contact sport first. We build the raw strength, trunk stiffness, and bracing capacity you need to win collisions, hold your ground in the tackle, and dominate at the breakdown — whether you carry or defend.
Line breaks, tackles, and clearouts all require explosive force production. We develop the lower-body power, acceleration, and reactive agility that separates you from the players around you.
Shoulders, knees, and ankles take a beating in rugby. We strengthen the joints, build the muscle mass that protects them, and address the imbalances that make injuries more likely — keeping you on the pitch all season.
We test your strength, power, and movement quality, and understand the demands of your position — whether you’re a front-row forward who needs to scrummage or a winger who needs to burn the outside channel.
Heavy compound lifts — squats, bench press, deadlifts, rows — to build the raw strength and body mass that underpins everything in rugby. Programmed progressively and aligned to your season.
Olympic lift variations, plyometrics, and sprint work to convert your strength into on-field power. We develop the explosive qualities that make the difference in contact and open play.
Interval-based conditioning that mirrors the demands of a match — repeated high-intensity efforts with short recovery. We build the engine to keep working at full intensity deep into the second half.
You train with the team but don’t have access to a proper S&C programme. Individual strength and conditioning work gives you a physical edge and keeps you available for selection all season.
Young players transitioning to senior rugby need to build muscle, strength, and robustness. We develop the physical qualities that help you compete safely at a higher level.
Coming back from a shoulder, knee, or concussion-related layoff? We bridge the gap between rehab and full contact — rebuilding strength, confidence, and match fitness progressively.
£42/hour
A full 60-minute session built around your position, your season phase, and the physical demands of your rugby. Available year-round — book through the app or get in touch.
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