Train For Football
Speed, power, and endurance to cover every blade of grass and stay injury-free all season.
Speed, power, and endurance to cover every blade of grass and stay injury-free all season.
Matches are won in short, explosive bursts — pressing, breaking into space, tracking back. We train the sprint mechanics, hip drive, and reactive strength that make you quicker off the mark and harder to catch.
Fitness isn’t just about running far — it’s about repeating high-intensity efforts throughout 90 minutes. We build the aerobic base and repeat-sprint capacity so you’re as sharp in the 85th minute as the 5th.
Hamstring strains, knee ligament issues, and groin problems are the most common injuries in football. We target the muscle groups and movement patterns that reduce your risk — so you spend more time on the pitch and less on the sideline.
We screen your movement quality, test your speed and power baselines, and identify any imbalances or restrictions that could limit performance or increase injury risk.
Acceleration mechanics, deceleration training, and multi-directional agility work. We develop the ability to change speed and direction quickly — the movements that create separation on the pitch.
Squats, deadlifts, lunges, and plyometrics to build the leg strength and explosive power that drives sprinting, jumping, and change of direction. We also programme hamstring and adductor work specifically to reduce injury risk.
High-intensity interval work to build repeat-sprint ability and aerobic capacity, plus recovery protocols to manage training load across the season and keep you available for selection.
You love the game but only train once a week at best. Dedicated S&C gives you the fitness edge to compete harder, recover faster, and avoid the soft-tissue injuries that wipe out half the squad by December.
Physical development is a huge part of progressing as a young player. We build the strength, speed, and robustness that complements technical coaching and helps you stand out at trial level.
Coming back from a hamstring tear, ACL, or ankle injury? We bridge the gap between rehab and full match fitness — rebuilding strength, confidence, and load tolerance so you return ready to play.
£42/hour
A full 60-minute session built around your position, your season schedule, and the physical demands of your football. Available year-round — book through the app or get in touch.
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