Everything you need to know about training at HVPT.
No. Every class is scaled to your level. Harry coaches the technique, not just the workout — complete beginners train at HVPT every session.
Yes — your first class is completely free, no card details needed. Just pick a session, book it, and turn up.
No — you can drop in for any class at £10 per session. You get full access to the Train HVPT app including booking, progress tracking, and the leaderboard. If you train regularly, a monthly membership saves you money and guarantees your spot. Multi-credit packs are also available: 5 for £45 or 10 for £80.
Harry will introduce you to the gym, show you around, and pair you with the right class for where you are now. There’s no pressure and no expectation — just a chance to see if HVPT is right for you.
The Engine Shed, Station Yard, Station Road, Sharnbrook, MK44 1PD. We’re in the heart of Sharnbrook with easy access from Bedford, Rushden, and surrounding villages. There’s free parking on site.
Comfortable gym clothes, trainers, a water bottle, and a towel. Everything else is provided. Arrive 5 minutes early so Harry can run through any questions before the session starts.
If you’re new, HIIT+RUN or More Mobility are the best starting points. Harry will recommend the right one based on your goals when you get in touch.
Yes — that’s exactly who HVPT was built for. Harry coaches people from complete beginner to competitive athlete, and every session is structured so nobody gets left behind.
We run four class types: HIIT+RUN (cardio-focused intervals), Peak Performance (athletic conditioning), Power Precision (strength and control), and More Mobility (flexibility, recovery, and movement quality). Check the Classes page for the full timetable.
Classes are small groups, capped to ensure everyone gets individual attention and coaching. This isn’t a big-box gym — Harry knows every member by name.
Join the waitlist by messaging Harry. If a space opens up, you’ll be notified automatically. Popular sessions fill up fast, so book ahead when you can.
Yes. All membership plans give you access to all class types. Use your credits on whichever sessions suit your schedule and goals.
1-to-1 personal training sessions are £42 per hour. For more details on what’s included, visit the Personal Training page.
Every session is built around your goals. Harry programmes your training, coaches you through every exercise, and adjusts the plan as you progress. Sessions cover strength, conditioning, mobility, or sport-specific training — whatever you need.
Absolutely. Many members do both — group classes for conditioning and community, PT for individualised strength work or specific goals. Harry can programme around both.
Group PT lets you train with a partner or small group — sessions are available for 2, 3, or 4 people training together.
When you book, the lead booker pays their share at the time of booking. Every other participant receives a payment link via email and pays their share individually. The session is only confirmed once everyone has paid.
There’s a 48-hour deadline — if all payments aren’t received within 48 hours of booking, the session may be released back into availability.
Pricing per person:
One credit = one class. Your credits are a monthly bank — use them however you like. Train six times one week and twice the next. Unused credits don’t roll over to the following month.
We offer flexible monthly memberships and a trial option. Message Harry directly for the option that suits you best — he’ll give you a straight answer.
Monthly memberships are paid by Direct Debit. Credit packs and one-off purchases are processed through Stripe (card payments). PT sessions can be booked and paid by contacting Harry directly.
Yes. You can upgrade or downgrade your membership at any time. Changes take effect from the next billing cycle. Just let Harry know or update through the app.
Monthly memberships run month-to-month with no long-term contract. You can cancel at any time with 30 days’ notice. Pay-as-you-go has no commitment at all.
Book any class instantly in the Train HVPT app. View the full schedule on our Classes page, then open the app to book your space.
Cancel with 24 hours’ notice and your credit is returned. Late cancellations or no-shows will use the credit. This keeps things fair for everyone on the waitlist.
Sessions start on time. If you’re a few minutes late you can still join, but arriving on time ensures you get the proper warm-up and get the most from the session.
The Academy is our youth training programme for ages 13–17. It builds athletic foundations — strength, speed, coordination, and confidence — in a structured, age-appropriate environment. Visit the Academy page for full details.
The Academy is designed for young athletes aged 13–17. Sessions are structured by development stage, not age alone, so every athlete is challenged at the right level.
No prior experience needed. The programme starts with movement fundamentals and builds progressively. Harry coaches every session and ensures technique is developed safely from day one.
HVPT accepts no responsibility for the loss, theft, or damage of personal belongings brought onto the premises. Members are advised not to bring valuables to the gym. HVPT does not provide secure storage for personal items.
For full details, please see our Terms & Conditions.
Your safety is our priority. All members must complete a PAR-Q (Physical Activity Readiness Questionnaire) before training. Harry is first-aid trained and all equipment is regularly inspected and maintained.
We ask all members to follow safety instructions during sessions, wear appropriate gym attire, and wipe down equipment after use.
Every member gets access to our nutrition tracking tool in the app — calorie targets, food diary, water tracking, supplements guide, and daily tips. PT members get even more personalised guidance from Harry.
Absolutely. Strength training is one of the best things you can do during perimenopause and menopause. Our app includes cycle-aware training tips and specific guidance for training through hormonal changes. Harry coaches women through every phase — talk to him about adapting your programme.
Join the waitlist in the app. If someone cancels, you’ll be automatically promoted and notified. If you booked an alternative class as backup, you can cancel it penalty-free.
Nutrition tracking is included free with all class memberships and PT packages. PAYG members can book classes through the app but nutrition tracking requires a membership.