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Harry Vine
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Great session today — I've updated your plan for next week
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Harry Vine
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Great session today Emma — you really pushed through on those final sets. How are you feeling?2:14 PM
Feeling good! Legs are a bit sore but that's expected 😄2:18 PM
Perfect — that's the adaptation kicking in. I've updated your session plan for Friday. Going to progress the squat — you're ready for it.2:20 PM
Amazing — can't wait. Should I do anything different in terms of warm up?2:22 PM
Yes — add 2 sets of goblet squats at 16kg before we start. Gets the hips firing properly.2:24 PM
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Harry Vine
Head Coach · Online
Great session today Emma — you really pushed through on those final sets. How are you feeling?2:14 PM
Feeling good! Legs are a bit sore but that's expected 😄2:18 PM
Perfect — that's the adaptation kicking in. I've updated your session plan for Friday. Going to progress the squat — you're ready for it.2:20 PM
Amazing — can't wait. Should I do anything different in terms of warm up?2:22 PM
Yes — add 2 sets of goblet squats at 16kg before we start. Gets the hips firing properly.2:24 PM
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Harry Vine
Head Coach · Online
Great session today Emma — you really pushed through on those final sets. How are you feeling?2:14 PM
Feeling good! Legs are a bit sore but that's expected 😄2:18 PM
Perfect — that's the adaptation kicking in. I've updated your session plan for Friday. Going to progress the squat — you're ready for it.2:20 PM
Amazing — can't wait. Should I do anything different in terms of warm up?2:22 PM
Yes — add 2 sets of goblet squats at 16kg before we start. Gets the hips firing properly.2:24 PM
Thanks Harry, will do! 👊2:26 PM ✓✓
That's what I like to hear 💪 See you Friday!Just now
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