Train For Golf
Strength, mobility, and conditioning to make your body ready to perform on the course.
Strength, mobility, and conditioning to make your body ready to perform on the course.
Golf demands explosive rotation through the hips, trunk, and shoulders. We build the strength and power your body needs to generate clubhead speed — so you hit it further without forcing the movement.
Tight hips, restricted thoracic rotation, and stiff shoulders limit what your body can do in the golf swing. We improve the range of motion you need to rotate fully and maintain posture throughout your round.
Lower back pain, golfer’s elbow, and shoulder issues are common in the game. We address the muscular imbalances and physical weaknesses that cause them — so your body can handle the repetitive demands of playing regularly.
We start by identifying your physical limitations — hip mobility, thoracic rotation, core stability, glute activation — and build a clear picture of what your body needs to perform better on the course.
Targeted drills for hip internal rotation, thoracic spine mobility, and shoulder stability. These directly improve your ability to rotate fully and maintain posture through the round.
Compound lifts to build a strong base, combined with rotational power exercises like medicine ball throws, cable chops, and landmine presses that develop the physical qualities golf demands.
Cardiovascular conditioning to maintain energy and focus over 18 holes, plus soft tissue work and stretches to keep you moving well between sessions and rounds.
Arrive at the first tee in the best shape of your life. Harry builds a structured training programme that works backwards from the start of the golf season — so your body peaks exactly when it matters.
We work backwards from your season start date and build a programme that progresses over 8–12 weeks. Each phase has a clear purpose — from building a base to peaking your strength and power for day one.
Join a pre-season group course with other golfers preparing for the same season — or train individually with a fully personalised programme. Both options follow the same periodised approach.
No more spending the first month of the season shaking off winter rust. You’ll start the season physically prepared — stronger, more mobile, and able to play 18 holes without your body letting you down.
You know your game is decent, but you’re leaving yards on the table because your body can’t rotate fast enough or generate enough power. Physical training is the quickest route to more distance.
If your lower back aches after a round or your elbow flares up mid-season, your body is telling you something. We find the root cause and fix it so you can play without managing pain.
Lost flexibility and distance over the years? Targeted mobility and strength work can reverse much of that decline. Many golfers add 10–15 yards back to their drive within a few months of training.
Coming Soon
An 8–12 week group training programme timed to run through the off-season and peak for the start of the golf season. Train alongside other golfers with a structured, progressive programme. Register your interest to be notified when the next course opens.
Register Interest£42/hour
A full 60-minute session focused entirely on your golf fitness. Every exercise is selected to improve how your body moves and performs on the course. Available year-round — book through the app or get in touch.
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