Tennis Training: Move Better. Hit Harder. Last Longer.
Tennis-specific conditioning at HVPT — for club players who want more power on their groundstrokes, sharper movement around the court, and shoulders that hold up through a full season.
Tennis-specific conditioning at HVPT — for club players who want more power on their groundstrokes, sharper movement around the court, and shoulders that hold up through a full season.
The power in a tennis shot comes from the legs and core, not the arm — targeted rotational strength directly increases shot velocity. Harry builds the kinetic chain that transfers force from the ground through the racquet.
Tennis is a lateral sport and most gym training ignores this — Harry’s programme includes lateral plyometrics and change-of-direction work that makes you faster to the ball. Better movement means more balls in play and less energy wasted.
The tennis serve is one of the most shoulder-stressful actions in sport — targeted rotator cuff and scapular work protects the joint deep into every match. Prevention now means you’re still playing pain-free in five years.
Med ball throws, cable rotations, and compound movements that build the explosive rotation your groundstrokes and serve depend on. Power generated from the legs and core, not the arm.
Lateral plyometrics, change-of-direction drills, and deceleration work that makes you quicker to the ball and more stable when you get there. Tennis-specific movement patterns, not generic agility ladders.
Rotator cuff work, scapular stability, and overhead strength that protects the shoulder through serving, overhead shots, and the repetitive demands of match play. The most important injury prevention work you can do.
Conditioning that mirrors the stop-start demands of tennis — short explosive efforts with brief recovery periods. You’ll maintain shot quality and movement speed deep into the third set.
Most club players never train off the court. The ones who do move better, hit harder, and play longer without injury. Harry’s programme is designed specifically for the physical demands tennis places on your body.
Tennis power starts in the legs and transfers through the core to the racquet. Stronger legs and a more powerful rotation mean harder groundstrokes and a faster serve — without any change to your technique.
Lateral speed, balance, and recovery are all trainable. Players who add movement work to their training consistently report feeling faster and more confident on court, especially on wide balls.
Tennis elbow, shoulder impingement, and knee issues are common at club level. Most are caused by physical weaknesses that targeted strength work can fix. Harry addresses the cause, not just the symptoms.
You play regularly but want to hit harder and move better. Off-court training is the fastest way to add pace to your shots and speed to your movement without changing your technique.
The body changes as you age — flexibility decreases, recovery slows, and injuries become more common. Targeted training maintains your physical performance and keeps you competitive for years longer.
Tennis elbow, shoulder problems, or knee pain holding you back? Harry’s structured strength work addresses the root cause and builds a more resilient body so you can play through a full season.
The outdoor tennis season runs April through to September, with many club players continuing indoors through winter. Physical preparation is most effective when started 6 to 8 weeks before your main playing period.
Tennis players who train year-round stay faster, hit harder, and avoid the injuries that sideline their opponents. Harry plans your programme around your playing schedule.
Pre-season preparation. Build rotational power, lateral speed, and shoulder resilience before the outdoor season opens. The biggest window for physical improvement.
Start training by: JanuaryTransition to playing. Training volume reduces but intensity stays high. Maintenance work keeps you strong and mobile as match frequency increases.
Start training by: FebruaryIn-season maintenance. Short, targeted sessions that protect the shoulder, maintain power, and keep you moving well through the busiest part of the year.
Start training by: JuneDevelopment phase. Whether you play indoors or take a break, this is the window to make real physical gains. Heavier strength work, movement training, and addressing any issues from the summer.
Start training by: SeptemberComing Soon
A structured training programme for tennis players, timed to peak for the start of the outdoor season. Train alongside other players with a progressive programme designed for tennis.
Register Interest in Group Sessions£42/hour
A full 60-minute session focused entirely on your tennis fitness. Every exercise is selected for its transfer to the court — tailored to your game, your body, and your goals. Available year-round.
Book a 1-to-1 SessionInterested in tennis-specific training? Leave your details and Harry will be in touch to discuss a programme tailored to your game.