Cricket Fitness That Trains the Whole Game
Strength, speed, and durability for cricketers — whether you bowl, bat, or field. Built around the specific demands of the game, not generic fitness templates.
Strength, speed, and durability for cricketers — whether you bowl, bat, or field. Built around the specific demands of the game, not generic fitness templates.
The posterior chain strength and rotational power that generates pace — and the resilience to sustain it over a long spell. Harry builds the physical engine behind your action so you can bowl fast on day two as well as day one.
The difference between a one and a two is often pure acceleration — sprint-specific training translates directly to the pitch. Lower body power and sprint mechanics give you the edge when the run is tight.
Fielding and throwing place enormous repetitive stress on the shoulder — targeted work keeps you playing through a full season. Rotator cuff and scapular strengthening protect the joint under match-day demands.
Structured sprint work that improves your first-step speed and between-wickets pace. Run-up speed for bowlers, quick singles for batters — acceleration is trainable and it transfers directly.
Deadlift variations, hip hinge patterns, and rotational power work that builds the physical qualities behind bowling pace and batting power. The foundation of cricket athleticism.
Targeted rotator cuff work, scapular stability, and overhead strength that protects the shoulder through a full season of throwing and bowling. Prevention is easier than rehabilitation.
Cricket fitness isn’t just running — it’s repeated sprints with recovery, sustained concentration, and physical readiness over long periods. Conditioning is matched to the actual demands of match play.
A fast bowler’s body takes different punishment to a top-order batter’s. Harry designs your programme around your role — bowler, batter, or all-rounder — so the training targets exactly what your game demands.
Posterior chain resilience, single-leg stability for the bowling action, rotational power for the delivery stride, and the conditioning to maintain pace through a long spell. Built to bowl fast and stay fit.
Rotational power for shot-making, explosive acceleration between wickets, and the sustained concentration that comes from physical fitness. A strong, fit body makes better decisions under pressure.
The physical demands of bowling and batting combined require a broader athletic base. Harry balances power, speed, endurance, and recovery to keep you performing across all three disciplines.
Playing Saturday league or midweek cricket and want to perform better, last longer, and avoid the injuries that cost you matches. Physical preparation is the easiest way to raise your game.
Young cricketers building the athletic foundation for senior cricket. Sprint speed, power, and injury resilience are physical qualities that separate academy players who progress from those who plateau.
Shoulder, back, or hamstring injuries are common in cricket. Harry’s structured rehabilitation and strength work gets you back to full match fitness with a body that’s more resilient than before.
Cricket season runs April through to September. The best time to build your physical base is over winter — starting in November or December gives you a solid block before pre-season nets.
Most cricketers train towards the April start. Harry plans your programme to peak when the season opens and maintain through the summer.
Off-season. The biggest window for physical development. Heavy strength work, sprint training, and addressing the injuries or weaknesses from last season. This is where real progress happens.
Start training by: OctoberTransition phase. You’re bowling and batting in nets so we reduce training volume and sharpen power output. The goal is to arrive at the first match physically ready, not physically tired.
Start training by: JanuaryMaintenance phase. Short, targeted sessions that keep you strong, fast, and injury-free through the playing season without adding fatigue before match days.
Start training by: MarchRecovery and assessment. Review the season, identify what broke down or held you back, and plan the winter training block. The best time to set next season’s physical goals.
Start training by: AugustComing Soon
A structured winter training programme for cricketers, timed to peak for the start of the season. Train alongside other players with a progressive programme designed for cricket.
Register Interest in Group Sessions£42/hour
A full 60-minute session focused entirely on your cricket fitness. Every exercise is selected for its transfer to your game — tailored to your role, your body, and your goals. Available year-round.
Book a 1-to-1 SessionInterested in cricket-specific training? Leave your details and Harry will be in touch to discuss a programme tailored to your game.