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filler@godaddy.com
Signed in as:
filler@godaddy.com
1-on-1 Personal Training
Our personalised training sessions are tailored to your unique needs and fitness level. Whether you want to lose weight, build muscle, or improve overall fitness, we create a customised plan just for you.
Group Training (up to 4 people)
Enjoy the motivation of a group environment with our small group training sessions. Perfect for those who want the camaraderie of working out with others while still receiving personalized attention.

Initial Consultation
We start with a comprehensive consultation to understand your goals, fitness level, and any health concerns. This helps us create a training plan that is both effective and safe.
Customised Training Plan
Based on your consultation, we design a workout plan that is tailored to your body and goals. No cookie-cutter programs—everything is built to fit your needs.
Regular Assessments
We track your progress with regular assessments, making adjustments to your plan as needed. This ensures continuous improvement and keeps you motivated throughout your journey.

Continuous Motivation
Our trainers are not just here to guide you—they’re here to inspire you. We keep you motivated with regular check-ins, encouragement, and support, both in and out of the gym.
Nutritional Guidance
Training is only part of the equation. We offer nutritional advice and meal planning tips to complement your workouts and help you achieve your goals faster.
Flexible Scheduling
We understand that life is busy. That’s why we offer flexible scheduling options to fit your training sessions into your lifestyle, not the other way around.

Individualised Attention
No two clients are the same, and neither are our training programs. We take the time to understand your specific needs and design a program that’s just for you.
Holistic Training
Our approach is holistic, focusing not just on workouts but on overall wellness. We consider your lifestyle, stress levels, sleep patterns, and more to create a balanced and sustainable fitness plan.
Adaptability
As you progress, your training plan evolves with you. We adjust your workouts to keep them challenging and aligned with your ever-improving fitness levels.

MORE MOBILITY
60 mins
Move better. Feel better. Live better.
A 60-minute class training functional movement patterns to improve mobility, reduce pain, and enhance performance in the gym and in life.
What you'll gain:
Schedule:
Tuesday 06:30 & 17:00 | Thursday 18:00
Peak Performance
45 mins
Build your engine.
A 45-minute cardio endurance class using bikes and rowers through structured interval blocks.
What you'll gain:
Schedule:
Tuesday 09:15, 19:00 | Thursday 09:15 | Saturday 08:30
POWER PRECISION
45 mins
Lift with purpose.
A 45-minute strength class focused on controlled, functional lifting through structured training blocks.
What you'll gain:
Schedule:
Wednesday 09:15, 11:00, 19:00 | Friday 11:00, 19:00

HIIT & Run
45 mins
High energy. Real results.
A 45-minute full-body workout combining cardio intervals with strength work in rotating blocks.
What you'll gain:
Schedule:
Monday 09:15, 18:00 | Wednesday 09:15, 18:00 | Friday 09:15, 18:00